You think you’re a social butterfly, but how do you connect? There are so many tools for human contact, but contact isn’t the connection. If you want to truly connect, play with these three basic essentials to get you started. It is our ongoing relationships with other human beings thatContinue Reading
Meditation is considered an advanced yogic practice, often taught after other 6 limbs have been established. At the most basic, it is a practice of stilling still with self. Dhyana is meditation. Creating a personal meditation practice is not complicated. At first, start slow and easy; growing into your practiceContinue Reading
In the study of yoga, we are provided with 8 limbs that shape the path to enlightenment. To be whole, or to unite is yoga. Through practice, we “yoke.” The limbs are the steps in a life of meaning and purpose. As you learn and grow, these will remain significantContinue Reading
There are 6 traditional styles of yoga that have grown and evolved over time. Today, many other variations of yoga are practiced around the world. All forms remain based on these original concepts. In generally, classes routinely develop and adapt to modern life. A “Yogi” is a student of yoga,Continue Reading
When it’s time to evolve, evolve with joy, and remind yourself; we all arrive at crossroads. No one is exempt, these are the process of life. These spaces are the karmic junctions of progression or regression. Face the old stories that are no longer serving you. Clean all the areasContinue Reading