Meditations & Affirmations Archives - Light, Love, & Levity

Meditations & Affirmations

It’s important to understand that using meditations and affirmations are similar but separate processes. For both, you enter into a state of mindfulness. Meditations encompass a variety of practices that take place in specific ways, within designated time containers. In basic terms, meditations are a portal to somewhere. Maybe the aim is to access your higher self, a higher power, or to simply sit with nature and observe.

Affirmations are thoughts or messages that we use and repeat consistently. You can also call these prayers if it suits you. Their aim is to dissolve unwanted thoughts or behaviors. They steer the subconscious mind back toward our conscious intentions. To get started, identify a practice that you would like to explore. For now, ask yourself: What do you need? How do you want it to serve you?

Next, go exploring. Included in this section are articles and activities surrounding the general and specific uses of meditations & affirmations. You get to decide what resonates best in your own life and belief system. Some, but not all, of these selections are influenced by the philosophies of yoga. As you browse, open your mindset to options. Mindful living and practice come in many shapes and flavors. When we mindfully take the time that it takes to honor our energy in a space of love, ripples of peace and light flow forward. For this moment, seek what speaks to your soul. At the end of the day, take what you need and leave the rest.

Embracing Loving-Kindness

By: Meg

On: February 2, 2024

In: Meditations & Affirmations

Today, our vibe is all about Embracing Loving-Kindness: The Transformative Power of Metta Meditation in Your Wellness Routine. The ancient practice of Metta meditation, or loving-kindness meditation, offers a timeless solution. Rooted in the Theravada Buddhist tradition, Metta meditation has transcended its origins to become a universal tool for cultivatingContinue Reading

Unlocking the Power of Energy Prayer Meditations

By: Meg

On: February 1, 2024

In: Meditations & Affirmations

The best part about unlocking the power of energy prayer meditations, is that they are an easy way to direct your awareness and your energy in daily life. Finding inner peace and balance is more crucial than ever and this typeof mediation is incredibly functional and versatile. They can helpContinue Reading

Metta Meditation

By: Meg

On: September 22, 2023

In: Meditations & Affirmations

Metta Meditation: Cultivating Compassion from the Heart In a world bustling with the cacophony of daily life, where time seems to sprint ahead, finding moments of stillness and serenity can be a profound gift to yourself. It’s during these tranquil moments that practices like meditation come to life, reminding us ofContinue Reading

Positive Affirmations are Powerful Tools

By: Meg

On: April 28, 2023

In: Affirmations

Positive affirmations are powerful tools that help you calm your anxiety, increase happiness, and open yourself up to a greater flow. Open yourself up to a greater flow of energy, money and peace. Affirmations are simple yet effective statements that help you focus on positive thoughts and beliefs, which canContinue Reading

I Don’t Chase, I Attract: Affirmations

By: Meg

On: April 24, 2023

In: Affirmations, Full Circle

I don’t chase I attract affirmations are our power offering to you in celebration Green Week here at at Light, Love, And Levity. Affirmations are a powerful tool that can help us tap into the excellent earth energy. Ground down into positivity and empowerment. Try repeating affirmations such as “IContinue Reading