Step Into Wellness by walking your way to holistic health. Walking is a versatile form of exercise that can be adapted to different environments, each offering its own set of benefits. Walking on pavement and walking on the beach present distinct advantages, influenced by the terrain’s nature. Understanding these canContinue Reading
Brain Injury Awareness Month in Northwest Florida: Advocate with Us!It’s with great appreciation that we extend a heartfelt welcome to Carrie Ditto Rayburn, CTRS, CBIS, a distinguished Board Director at Brain Injury Florida. Carrie has generously taken the time to share her invaluable insights and knowledge with us, focusing onContinue Reading
Pratipaksha Bhavana is a yogic practice of balance. It is a Sanskrit term that translates to “cultivating the opposite.” It is a yogic practice of positive thinking that encourages us to replace negative thoughts and emotions with positive ones. By actively cultivating positive thoughts, we can transform our mental andContinue Reading
Exploring the father wound requires courage, self-reflection, and a willingness to delve into the depths of your emotions and experiences. “The father wound” refers to the psychological and emotional impacts caused by an absent, neglectful, or dysfunctional relationship with one’s father or father figure. It is a term commonly usedContinue Reading
Navigating grief with yoga begins breathe by breath. Grief is a universal human experience that touches our lives at some point. While everyone has different feelings about the grief experience, the pain of grief is somewhat universal. Although it is a natural process, it can impact our ability to live fullyContinue Reading