APRIL HIGHLIGHTS
Reset & Refresh: Tuesdays & Thursdays at 9 AM
Embrace Wellness Like Never Before 🌿
Feeling the need for a rejuvenation that aligns your mind and body? Looking to redefine your Neural Map for optimal Mind-Body Harmony? It’s time to elevate your daily wellness routine with practices tailored for the modern householder.
Join us this week for a transformative session of ‘Reset & Refresh’. Our featured Pose of the Week: the iconic Downward Facing Dog, promises not just physical flexibility but a gateway to mental clarity and renewed energy.
Prepare to immerse yourself in practices that not only soothe the soul but also sharpen the mind. Your journey towards a revitalized and refreshed self begins with us. Let’s embrace this new level of wellness together.
Tuesday Reset & Refresh April 9th
Thursday Reset & Refresh April 11th
Yoga Muse: Elemental Movement & Flow
Tuesday Nights
🌬️💧🔥🌍 Embrace the elements with ‘Yoga Muse: Elemental Movement & Flow’ tomorrow night! Connect with earth, air, fire, and water through your practice. Flow with us:
Tuesday April 9th Elemental Flow
Wordsmithing & Yogic Speech
April 13th, $35
✍️ Elevate your yoga teaching with the art of Wordsmithing this April 13th. Master communication and connect deeply with your students. Workshop Includes 2 additional hours of online content that qualify for 4 total hours of Yoga Alliance CEUs upon completion.
Sandy Stretch & Steps
Wednesday Mornings 9am
🌊 Join us for ‘Sandy Stretch & Steps’ Wednesday at 9 AM for a revitalizing morning of yoga on the sand. Start your day with movement and mindfulness by the waves:
Wednesday, April 10th, 2024 9am
PLANNING AHEAD?
Lalita Synergy $29
Sunday April 21, 2024 1-3pm
An Earth Day Yoga Workshop for a holistic and spiritually enriching experience, blending the principles of yoga with the reverence for nature inherent in Earth Day celebrations, all through the lens of the goddess Lalita. Just in time to make the most of your Earth Day actvities on Monday the 22nd.
Inclues a take home gift.
Community Classes
If you’re interested in taking community yoga with me, you can catch me around town at the following venues:
On The Go
Visiting Navarre Beach on vacation but desire to keep up with your yoga routine?
🌊✨ Sandy Stretch & Steps 🧘♂️🚶♀️✨🌊
Hey, Navarre Beach community and visitors! Are you ready to embrace the beauty of our beaches while enhancing your well-being? Join us for “Sandy Stretch & Steps”, starting for the 2024 season on March 6th, 2024, at 9 AM. 🌅
This unique experience combines the tranquility of yoga with the invigorating energy of a beach walk, all set against the stunning backdrop of Navarre Beach.
Whether you’re looking to find your zen, get a little exercise, or simply enjoy our beautiful beach in a new way, this event is for you!
📍 Park directly behind Andy D’s restaurant, and we’ll meet on the beachside of that eastern most boardwalk access, where we’ll kick off the morning with gentle stretches followed by a refreshing walk along the shore.
Bring your yoga towel, water bottle, and your love for the beach! Let’s connect with nature, our community, and ourselves in the most beautiful setting.
👣🌞 Spread the word, invite your friends, and let’s make every “Sandy Stretch & Steps” Wednesday a morning to remember!
#NavarreBeachYoga #SandyStretchSteps #BeachWellness #NavarreBeachEvents
In The Studio
Studio time is sacred space. Whether I am teaching a class or showing up to take one, the studio is the heartbeat of any yogi’s support system. Find your community, or allow me to invite you to mine.
On Thursday mornings, we Reset & Refresh using Earth-element practices to fine-tune your postures, alignments, and build strength inside and out. If you’re in town, I officially invite your highest self to show up and meet you on the mat. Check out all the incredible teachers and offerings available at ElemenTree Yoga.
ElemenTree Yoga Studio 22107 Hwy 87, Navarre, Fl. To reserve your space with me at the studio: Sign up on the Momence app > ElemenTreeYoga > Reset & Refresh Thursdays 9 am – 10:15am.
What’s Your Yoga Style?
It’s good to know before you go, but all community yoga classes have something beautiful to offer. Maybe it’s time to try something new. Whether you’re leaning in for something sporty or spiritual, yoga offers something for everyone. Whatever it is, I hope that you’ll find exactly what you need to nourish your incredible mind, body, and soul. Remember, ‘Yoga’ is YOUR practice, at all times. Even if it’s not with me, I encourage you to get out and explore what’s available in your local community.
Exploring Online
Light, Love, and Levity is updated on a weekly basis, as part of my commitment to support your wellness journey. Stay connected for weekly tools, tips, and inspiration for your journey. I can’t wait to see you around: Facebook, Instagram , and Pinterest! If you have a question, comment, or need to reach out; don’t hesitate to E-mail me.
As always, take what you need and leave the rest.
Want Some Company To Keep You Active?
Join us for our next Yoga Stride walk to move your body, meet cool people, and connect with our community in a meaningful way.
What’s Your Yoga Style?
It’s good to know before you go, but all community yoga classes have something beautiful to offer. Maybe it’s time to try something new. Whether you’re leaning in for something sporty or spiritual, yoga offers something for everyone. Whatever it is, I hope that you’ll find exactly what you need to nourish your incredible mind, body, and soul. Remember, ‘Yoga’ is YOUR practice, at all times. Even if it’s not with me, I encourage you to get out and explore what’s available in your local community.
