Why Your Brain Resists Exercise and Why Walking is the Answer. We’ve all experienced it – that internal tug-of-war between wanting to stay active and just wanting to lounge on the couch. But have you ever wondered why your brain often rebels against the idea of exercise? Interestingly, understanding thisContinue Reading
March marks Brain Injury Awareness Month, a crucial period dedicated to shedding light on the impacts of brain injuries and the paths to recovery. But what exactly constitutes a brain injury, and how can we, as a community, contribute to raising awareness and supporting those affected? Moreover, why is itContinue Reading
Pratipaksha Bhavana is a yogic practice of balance. It is a Sanskrit term that translates to “cultivating the opposite.” It is a yogic practice of positive thinking that encourages us to replace negative thoughts and emotions with positive ones. By actively cultivating positive thoughts, we can transform our mental andContinue Reading
Unleashing Change = Combining The Triune Brain and the Power of Meditation. Change is a multifaceted journey that engages not just one, but three remarkable components within our brains: the neocortex, the limbic brain, and the cerebellum. These interconnected regions, often referred to as the triune brain, collectively contribute toContinue Reading
Yoga and Brain Longevity is all about creating a symbiotic relationship for self. Together, we will be nurturing wellness for a flourishing mind. In the tapestry of holistic well-being, yoga emerges as a powerful thread that intricately weaves through the fabric of our physical, mental, and emotional dimensions.Continue Reading