Mental (Page 7)

A person’s mental health, although unseen by the naked eye is the predominant catalyst for everything in their life. It includes our emotional, psychological, and social well-being. Thus, determines how we think, feel, and act. In this game of life, it is THE major player in how we experience, navigate, and cope with life and all that it entails. Know this, we are all experiencing this human condition together. I believe in meeting people where they’re at, serving them with a person-centered approach, and reminding them that solutions and possibilities abound.

Mental health is a pivotal part of total health and wellness. In this section, you will find articles and tools that touch on various aspects of mental health and options on how to cope with the different elements that they may bring into your life. It is my intention to share this information in an accessible, loving, and non-judgemental way. I ask that as you browse, you remember to treat yourself first and foremost with love and understanding. As always, this is a shame-free zone. Before you explore, recognize that you are already 100% whole, just as you are.

The Stress of Crisis and Survival

By: Meg

On: October 4, 2021

In: Addiction Recovery, Mental

We have to learn to let go of the stress of crisis and survival mode. No matter what put us there, it’s time to disengage. Be here now. Stay aware. React wisely. This is a different time and place. Understand, all of the physiological, psychological, and relational factors of stressContinue Reading