Discover how easy it is to develop insight with meditation. Often, we feel like we need to FOCUS to solve a particular problem or to migrate our current perception. That isn’t always true. In fact, when we turn to meditation, we clear the mind and stop forcing answers from ourselves.Continue Reading
I’m teaching myself a new skill because active personal growth depends on mind, body, and behavior. Creativity helps me to express that aliveness. Although my heart desires adventure and craves excitement, the greatest portion of my life is actually spent at home. Learning, writing, connecting, and caring for my householdContinue Reading
Life isn’t meant to stay compartmentalized, so we draw our awareness to the holistic view of layered living. When life seems like a never-ending task of unrelated chores, obligations, and activity, we must step back and realize that it IS all related. Take a step back, and visualize all theContinue Reading
If we only had one thought each day, how would you curate 30 thoughts to jumpstart your month? Affirmations and meditations have a way of inspiring us toward pivotal change with simple, intentional messages. Obviously, one thought a day doesn’t quite function IRL. However, we CAN direct our attention toContinue Reading
It’s no new realization that quiet moments allow me to connect with my soul, and that they can do the same for you. What is new, is that I routinely make these moments a daily priority. The sound of silence is therapeutic. It allows me to look deep within andContinue Reading