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Meditation is considered an advanced yogic practice, often taught after other 6 limbs have been established. At the most basic, it is a practice of stilling still with self. Dhyana is meditation. Creating a personal meditation practice is not complicated. At first, start slow and easy; growing into your practiceContinue Reading

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In the study of yoga, we are provided with 8 limbs that shape the path to enlightenment. To be whole, or to unite is yoga. Through practice, we “yoke.” The limbs are the steps in a life of meaning and purpose. As you learn and grow, these will remain significantContinue Reading