The #1 reason to create your own philosophy and live it is that living anything else is strangely dissatisfying. Maybe you’ve been living the American dream or traveling the path that your parents, spouse, or social circle deem ‘appropriate’. If you’re walking through your journey every day with a feelingContinue Reading
Knowing your yoga style can help get you to the right class at the right time. Yoga practices come in all shapes, sizes, and flavors, just like yoga students do. When we talk about your ‘yoga style’ we don’t mean your penchant for a particular type of mat or meditationContinue Reading
Loving yourself ‘warts and all’ is critical to radical self-acceptance. Usually, the biggest thing standing between us and this seemingly mystical state of being is judgment. Yucky, I know. The thing is, in order to create space for radical self-acceptance, we first need to dismantle our judgmental conditioning. Next, weContinue Reading
Do you need to expand your comfort zone? Does thinking about the idea of it fill you with panic or joy? The truth is, we tend to avoid discomfort at all costs. It’s kinda like a human default setting, and unfortunately, it’s one of the most limiting factors in ourContinue Reading
I get really excited talking shop, so I thought it would be cool to recap 6 quick things: Explained via QUOTES! Yeah?! The thing is, the longer you’ve been chillin’ with all concepts eastern, hippie, and holistic, it’s easy to forget that some peeps need a brief 411 on theContinue Reading