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It’s always helpful to have an inspiring message to share on the mat; here are 5 of my favorite quotes to incorporate into sessions. Whether you’re offering these thoughts to a room full of yogi’s or simply taking them into a private meditation with you, open yourself up to hearContinue Reading

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It’s no mysterious process of how yoga and meditation can help you balance your mind and body. Both are great activities for bringing your mind and body into harmony with one another. They can keep you calm and centered and may even help shield you from disorders of the mind andContinue Reading