We assume that the way that we see things, is the way that it is, but perspective is pliable and we serve ourselves best when we get some. What’s going on in your life today? How are you taking it? Is there anything that you can take or make in aContinue Reading
Have you ever heard of Color Psychology: how colors affect your emotions? It is an incredible philosophy that surrounds us in daily life. I mean, haven’t you ever wondered, “why did they paint the walls this color?” We’ve all had the experience of walking into a room and saying something like,Continue Reading
We serve ourselves best in expressing gratitude without envy. At first, this takes a little practice of our newly acquired skills. Gratitude is an easy enough concept to understand but to put it into practice, we have to watch our automatic reactions. Remember how your parents used to tell you notContinue Reading
An examined life leads to a mindful one, and vice-versa. Both require us to slow down. Practicing witnessing all as it is, not how we’ve conditioned ourselves to interpret it to be. In yoga, when we choose to explore ancient teachings and self-reflect as we evaluate them for relevance inContinue Reading
It’s no new realization that quiet moments allow me to connect with my soul, and that they can do the same for you. What is new, is that I routinely make these moments a daily priority. The sound of silence is therapeutic. It allows me to look deep within andContinue Reading