Learning how to Axe Self-Sabotaging Behavior is the cornerstone of getting your life into the alignment that you deserve. Self-sabotage is a uniquely human behavior. Many of us sabotage ourselves when we decide we want something by doing everything we possibly can to ensure we don’t get it. Sound familiar? AlthoughContinue Reading
When want to revive our lives, making peace with your inner critic is one of the first and most important steps. The way you talk to yourself can build you up or tear you down. When your inner dialogue is harsh, it’s usually because you’re repeating things you heard from yourContinue Reading
I’ll say it once more for effect, “Don’t Buy Any Yoga Props Until You Read This!” Listen, I know how appealing props are. They’re super fun, and come in really neat patterns, but before you go breaking open you’re wallet, you need to know some things. Yoga props are nice, butContinue Reading
Seems like we’re all home a lot more nowadays, so allow me to offer you 8 Tips for Better Meditation at home. The thing is, Meditation in a group or class studio is actually a little easier. In formal settings, a lot of the things that get in the wayContinue Reading
Create a compelling future by taking some time to use these tips for making your bucket list. First things first, If you don’t have a bucket list, you’re shortchanging yourself, and I’m going to tell you why. A bucket list will pinpoint those activities and achievements that mean the most toContinue Reading