Affirmative self-talk disrupts negative energy because it gets in its way and cuts off the negativity’s ability to take root in the mind-body. From the psychology to the biology of it; thoughts are things, and many of them begin with sound and resonance. The messages that surround us influence us, but byContinue Reading
It’s always helpful to have an inspiring message to share on the mat; here are 5 of my favorite quotes to incorporate into sessions. Whether you’re offering these thoughts to a room full of yogi’s or simply taking them into a private meditation with you, open yourself up to hearContinue Reading
It’s no mysterious process of how yoga and meditation can help you balance your mind and body. Both are great activities for bringing your mind and body into harmony with one another. They can keep you calm and centered and may even help shield you from disorders of the mind andContinue Reading
Yogic Breathing is easy, check out this step-by-step to get started. While there are many different pranayamas to explore, this basic breathing technique is plenty to get you grounded, centered, and started on your yogic adventure. The thing is, most people are not aware of their breathing at all unlessContinue Reading
Meditation helps me to set intentions for each day, and it can do the same for you. Being present in each moment allows me to have days that are more fulfilling because I meet them with mindfulness. Conscious involvement in each thing that I do encourages positive decision making. When IContinue Reading