“Create Your Life”, YES,  but let’s not forget, “without designing your own prison”. Few people intend to craft their own prison…but it happens all the time. We heard it, “be careful what you wish for because you just might get it”.  We rolled our eyes and kept walking headlong intoContinue Reading

Teaching your first yoga class can feel really overwhelming…but it’s all going to be okay; it really is. I PROMISE! The mountain in your head is a molehill on the mat; Every. Single. Time. We were all nervous, and then it went away. When you’ve taken the time to practice,Continue Reading