Some beliefs have the power to stop you in your tracks. If you believe that you could never run a marathon, you’d never try. Some toxic beliefs can permeate multiple areas of your life. These beliefs are more damaging than specific beliefs. Believing you can never learn to play theContinue Reading
Talking to strangers is a great way to grow and evolve. As a child, you were probably warned against talking to strangers, but now may be a great time to start breaking those rules. Studies show that small talk can make you smarter, healthier, and happier. University of Michigan researchers discovered anContinue Reading
Gaining Focus requires caring enough about something to take action. Would you love to have more focus in life? We all admire some people’s ability to concentrate, whether they’re training for the Olympics or solving a great societal problem. These folks with great focus have discovered something very important: If you’re focusedContinue Reading