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In: Moonwork

The new moon draws apana out. In Sanskrit, Apana is the fullest extension of your exhale. The winds of life are always at work.  As we edge toward the next new moon, our energy prepares to sow new seeds for beginning the renewal process once again. Here’s the thing, universalContinue Reading

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In: Natural, Yoga

Body image distortion is an issue that isn’t exempt from making its way to the mat. Plainly put, body image is how you view, feel about and experience your body.  Distortions arise when we buy into popular untruths. Remember, we are timeless souls inhabiting temporary bodies, so while body positivityContinue Reading