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In: Natural, Yoga

If you’re not already doing it, let’s get really clear about the many beneficial reasons to meditate. Meditation has existed for thousands of years, but it’s never been more popular than it is right now. And for good reason. Meditation provides many health and personal benefits. It’s simple, free, and canContinue Reading

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In: Living Lessons

Choice vs. chance, a moment of truth. When it comes to the way that you orient yourself with life, are you living in a way that’s based on choice or determined by chance? Are you relying on luck and random acts to determine what pans out for you? Or areContinue Reading