Let me answer some of the most common Yoga FAQs (Frequently Asked Questions) and introduce you to a system of practices near and dear to my heart. Yoga is a system for personal connection and development. Movement is essential, but it’s not just about the body. Whether you’re practicing in aContinue Reading

Life is full of surprises, so each morning we wake up ready to choose to have a great day. This is how we train ourselves to gain, and retain, a positive point of view. On a daily basis, a seemingly endless number of unexpected events can occur that can potentiallyContinue Reading