#1 Lesson: Self Care 101 accepts that Self-Care IS NOT SELFISH. It’s OKAY to take care of yourself first! In fact, it’s preferred. Addiction is complicated, but recovery is simple, soulful, and satisfying. We have to take a serious look at our personal needs (physically, mentally, emotionally, and spiritually) and include aContinue Reading
Discover how easy it is to develop insight with meditation. Often, we feel like we need to FOCUS to solve a particular problem or to migrate our current perception. That isn’t always true. In fact, when we turn to meditation, we clear the mind and stop forcing answers from ourselves.Continue Reading
The wisest minds can tell when it’s time to stop overthinking and find peace. When our minds and lives become disconnected fragments of wholeness, we must tune back into everything that makes this beautiful life worth living. A quiet mind is able to hear intuition over fear. If you feel likeContinue Reading
Here it is, my ultimate booklist for reads that support fundamental shifts and growth. I’m a reader. Since you’re here, I hope that means that you are too! The more that we read and explore the world, through both facts and fiction, the more literate we become, in a wholeContinue Reading
In order to experience the truth that recovery isn’t boring, you must reopen yourself up to a new definition of fun. Recovery provides the freedom not to refind that person that used to exist but to discover and redefine who you are in this moment. And that’s not boring! It’sContinue Reading