Learn how to protect your physical health as part of a healthy and fully integrated lifestyle routine. After all, these physical bodies are the vessels through which we experience life, and they’re a great place to start. Don’t worry, it’s not as hard as you may think. In fact, it’s prettyContinue Reading
All states of mind originate from the Chitta, or pure mental substance, that we are born with and commonly refer to as consciousness. ‘Chitta’ is the mind. This Chitta is impacted by thought waves of the Vritti’s (fluctuations) that alter that matter as a means of evolving it from oneContinue Reading
Take some time to sink into these meditation prompts for yoga business owners. Remember, this entire journey is about clarity of intention. To help migrate what we love about our commitment to the mat and expand it outward into manifest form, self-care is the ritual that reigns supreme. As anContinue Reading
What is the next step, the next best and right action that moves you forward? You already know the answer. It’s in there somewhere and your highest self is simply waiting for you to tune in and listen. Admittedly, there is always a lot to do. The student within isContinue Reading
What is the most important thing on your mind and in your heart? Our lives are not static. They are constantly ebbing and flowing as energy moves through and around us. Sometimes, the pattern and flow of instance and energy work according to our plans. Other times, they don’t. Regularly,Continue Reading