When you’re ready to move your practice beyond the asana exercises of the mat, check out this beginner yoga reading list to get you started on the deeper journey within. For most people, deep, personal practice is a process of beginning to take classes, then realizing that there is muchContinue Reading
We all benefit from tips for creating a successful yoga newsletter. Why? Because our newsletters are how we keep up with our students both on and off the mat. This process is part of a deep intention to connect with students in a meaningful way. I know that it canContinue Reading
We have to learn to let go of the stress of crisis and survival mode. No matter what put us there, it’s time to disengage. Be here now. Stay aware. React wisely. This is a different time and place. Understand, all of the physiological, psychological, and relational factors of stressContinue Reading
Today, we’re going to pull our awareness to the task of journaling for integration. There is so much stimulation to take in from the world. It’s constant. Some of it exists naturally and a lot of it is completely engineered by society. It stadily trickles into us and easily becomesContinue Reading