Newbies often ask, “Does Yoga Normalize Body Weight?” Students are often surprised that yoga not only normalizes body weight, but also reduces stress, and so much more. In the beginning, many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seekingContinue Reading
I know we’re all really busy this time of year, but yoga compliments the holidays in more ways than you can count. It’s common for people to turn their awareness away from aspects of health, nutrition, and fitness over the holidays, but it doesn’t serve us well. Long-term change unfolds when weContinue Reading
The truth is, overcoming addiction isn’t just an addict problem. It is a disease that affects everyone involved. From friends to family, to co-workers, active addiction disrupts and mangles the health and fluidity of every home and workplace activity that it interacts with. While addicts learn to distance themselves from theContinue Reading
Embrace mindful ownership of your day by taking these 5 steps to boost your morning mood. Would you say that you’re not much of a morning person? Maybe you prefer late nights to early mornings. And either way, that’s fine. Whether you get up at the crack of dawn or start yourContinue Reading
In every yoga class, we run a basic systems check, right? Sinking into the body, checking in with the mind, emotions, energy, and breath. Well, our yoga businesses require the same kind of TLC. Systems are important. They look different in the office than they do on the mat, butContinue Reading