Can you be a lovebird?! Are you ready to get your romance on? No, we’re not talking about swiping left or right on dating apps – we’re talking about the power of love letters! Whether you’re writing to your significant other, your best friend, or even yourself, love letters areContinue Reading
In order to start unwrapping the 9 paths of co-addiction, we need to get really clear on what we’re talking about. Co-addiction is a term used to describe the patterns of behavior, beliefs, and emotions that can arise in families and relationships with someone who has a substance abuse problem.Continue Reading
“How do I YOGA, off the mat?” you ask. Well, it’s simple really. You live your life, because that’s the journey. And THE JOURNEY is in everything that we do. Only, you do it very mindfully and full of intention. In a nutshell, you get really clear on what you believe and want, and then youContinue Reading
It isn’t just teenagers that need to, “check your screen time”. It’s all of us. To be fair, the amount of time people spend online can vary greatly. Depending on a number of factors, such as age, occupation, and location, your habits are your own. However, studies have shown thatContinue Reading
Yoga can support brain nutrition and lifestyle in several ways. The physical postures, breathing techniques, and meditation practices of yoga can all contribute to brain health and function. The great news? Once you get on a steady routine, yoga keeps you effortlessly on track!Continue Reading