Nature has always been my refuge, my sanctuary, my muse. Whenever life gets overwhelming, it provides space where I can quiet my mind and find peace. Whether it’s the sight of a majestic mountain range, the sound of a trickling stream, or the scent of a blooming flower, nature can move meContinue Reading
The environmental themes of yoga invite us to deepen our connection to the natural world and to honor and protect the earth through our daily actions. Yoga is an ancient practice rooted in achieving union with the divine or universal consciousness through physical, mental, and spiritual practices. Therefore, yoga methodsContinue Reading
Nature poses in yoga can help us connect with the natural world and cultivate a deeper appreciation for the beauty and power of nature. Yoga has a long history of incorporating poses that mimic animals or elements of nature, known as “nature-inspired” or “animal-inspired” yoga poses. These poses help usContinue Reading
The secret life of plants is one that we are just beginning to understand; one that is full of communication, cooperation, and even intelligence. Have you ever talked to your plants and wondered if they could hear you? Plants have a secret life of communication that scientists are just starting toContinue Reading
Writing your own meditations can provide a more personalized and authentic yogic experience that caters to your student’s unique needs and intentions. As a yoga teacher, you are likely well-versed in the art of guiding your students through yoga postures and breathing techniques. However, have you ever considered incorporating meditationsContinue Reading