Teachers are the heart of yoga and it’s Yoga Teacher Appreciation Week. Celebrating the Guiding Lights of Yoga. Practicing yoga has the power to transform lives, and it’s thanks to the excellent yoga teachers who guide us on this journey. They inspire us to push beyond our limits, support usContinue Reading
It fills you with feels and lingers a long time, because grief is a complex. It is a layered journey that affects us on every level: physically, emotionally, and spiritually. When we experience loss, it can feel as though our entire world has been upended, and the process of healingContinue Reading
Grounding into divine feminine energy can help us find balance and harmony in our lives. It invites us to cultivate a sense of compassion and connection with others. As we move through our daily lives, it can be easy to lose touch with our inner wisdom and connection to theContinue Reading
“The mother wound is often the core of women’s trauma.” – Lisa Lister The relationship between a mother and child is one of the most significant in our lives. It can be a source of unconditional love, support, and nurturing, but it can also be a source of pain andContinue Reading
Grief is a journey that ebbs and flows. Like the ocean, it can be unpredictable and sometimes overwhelming, but it can also be a source of peace and healing. “Waves of grief” isn’t just a saying; it’s an energetic reality. The metaphor of grief being like the ocean is aContinue Reading