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In: Parenting In Yoga Pants

It’s an easy extension of your practice to extrapolate the Yamas and Niyamas of parenting. In the whirlwind of life, it’s easy to get lost in the endless to-do lists and challenges. And to be the honest, there’s a limit to my personal ability to chill. Deciding to look atContinue Reading

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In: Everyday Anatomy

Utilizing anatomy for everyday well-being starts with developing a profound understanding of how your body functions and moves. Understanding anatomy is essential for healthy living in general and plays a crucial role in practicing yoga effectively and safely. It provides a foundation for a deeper connection between the mind andContinue Reading