Utilizing anatomy for everyday well-being starts with developing a profound understanding of how your body functions and moves. Understanding anatomy is essential for healthy living in general and plays a crucial role in practicing yoga effectively and safely. It provides a foundation for a deeper connection between the mind andContinue Reading
Hello and welcome to “Parenting In Yoga Pants.” If you’re reading this, maybe you’re a parent like me, trying to navigate the beautiful chaos of raising kids, or maybe you’re just curious about blending parenting with a yogic perspective. Either way, I’m glad you’re here. For me, the idea ofContinue Reading
In Florida, Arbor Day is observed on the third Friday in January. This timing is ideal for the state’s climate, providing optimal conditions for tree growth and survival. The celebration in Florida is marked by various activities, including tree-planting events, educational programs, and community gatherings. These initiatives aim to raiseContinue Reading
Exploring Chanting and Mantra in yoga is an access point to the true power of sound. Before we dive in, let me share a quote with you that encapsulates the yogic belief in the significance of sound as the essence of life: “In the beginning was the Word, and theContinue Reading
Integrative Growth starts with cultivating your awareness. Today, we’re leaning into our Mindset, Heartset, Healthset, and Soulset for a comprehensive look at our total well-being. The journey through Integrative Growth requires looking at life and ourselves through different lenses from time to time. In this holistic approach, we look towardsContinue Reading