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Leveraging Social Media for Ongoing Education: A Quick Guide for Yoga Instructors and Wellness Coaches. Never underestimate how hungry your clients and students are to learn when given the opportunity. In today’s digital era, social media has transcended its role as a platform for socializing and has become a potentContinue Reading

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In: Meditations & Affirmations

Today, our vibe is all about Embracing Loving-Kindness: The Transformative Power of Metta Meditation in Your Wellness Routine. The ancient practice of Metta meditation, or loving-kindness meditation, offers a timeless solution. Rooted in the Theravada Buddhist tradition, Metta meditation has transcended its origins to become a universal tool for cultivatingContinue Reading