With the first yoga community walk on the schedule, you’ve got 4 weeks until READY! To prepare and condition yourself for a 3-mile walk in 4 weeks, it’s important to start slowly and gradually increase your walking distance and intensity. Here’s a plan that balances walking with rest days andContinue Reading
Community Walks Improve Health, Reduce Stress, Build Social Bonds and Enhance Creativity. Walking with a community offers a multitude of benefits for mind, body, and emotional health. This activity combines physical exercise with social interaction, making it a holistic approach to wellness. Here’s a comprehensive look at why walking withContinue Reading
Creative Flow is all about using Yoga and the Mind-Body Connection to Unleash Your Creativity. In a world where creativity is as valuable as gold, finding ways to enhance and nurture it is essential. Yoga is an ancient practice rooted in connecting the mind, body, and spirit. It offers aContinue Reading
Building Community and Connection in the Digital Age is all about taking Yoga Beyond the Mat. In the heart of yogic tradition lies the sacred concept of satsang. This is a Sanskrit term that combines ‘sat’, meaning truth, and ‘sangha’, meaning community or company. This principle underscores the importance ofContinue Reading
Welcome to The Art of Mindful Living: Incorporating Yogic Principles into Everyday Life. In today’s fast-paced world, finding moments of peace and contentment can sometimes feel like a distant dream. Yet, the ancient wisdom of yoga offers a path to such tranquility, not just through its physical practices but throughContinue Reading