Legs Up The Wall Pose (Viparita Karani) is a restorative yoga posture that offers a multitude of benefits, with its positive effects amplifying the longer you hold the pose. Here’s a look at how dedicating 1 minute, 5 minutes, and 15 minutes vary results. In every interval this pose canContinue Reading
Welcome To The Yoga Transformation Toolkit: A Journey to Self-Awareness & Conscious Living, your personal guide designed to help you develop new insights. Today, we aim to facilitate a deeper exploration into how yoga can be a transformative force in your life, guiding you toward enhanced self-awareness and mindful changesContinue Reading
We invite you to connect & explore: Yoga in the Garden this spring, on the Householder’s path! Embrace the season of cultivation with us as we set the stage for all the fertility to come!Continue Reading
It’s that time of year for Yoga in the Garden again! Let’s jump in to Cultivating Your Personal Growth and Green Space, if that’s the kind of thing that lights your soul up with joy. Welcome to a unique look at how to harmonize your yoga practice with the rhythmContinue Reading