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Celebrating Earth Day: How Yogis Can Connect with Nature for Mind, Body, and Spirit! Earth Day is a time to reflect on our relationship with the planet and to engage actively in preserving its natural beauty. For yogis, this day offers a unique opportunity to deepen their practice by connectingContinue Reading

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Mastering Plank Pose as we come up on the home stretch of our Spring Plank Challenge! Here’s A Comprehensive Guide to Enhancing Your Yoga Practice as we keep building muscle an end this thing with vigor! Plank Pose, or Phalakasana, is a fundamental asana in many yoga practices. It servesContinue Reading