Discovering Self-Care this week had me trying something different : Test driving My Teen’s Beauty Routine vs. My Yogic Approach. Self-care is a deeply personal journey, and what works for one person might not resonate with another. Recently, I decided to try out my teenager’s self-care routine, which she swearsContinue Reading
Prepping for Hurricane Season Without Trading Your Environmental Impact is TOTALLY DO-ABLE. First, reject the herd mentality of the masses and sink into preparations with mindful ease. As hurricane season approaches, it’s crucial to prepare adequately to ensure the safety and well-being of your family. However, preparation doesn’t have to comeContinue Reading
Chakra blockages and flow can greatly impact our emotional, physical, and spiritual well-being. Blockages occur when the energy flow within a chakra is impeded, leading to imbalances or deficiencies in the corresponding physical, emotional, or spiritual aspects of our lives. The following are the seven chakras, their corresponding locations inContinue Reading
Smarter Health & Household Consumption is EASY_PEASY with A Yogic Approach to Sustainable Living. Incorporating smarter health and household consumption practices into your daily life is not only beneficial for your well-being but also aligns with the principles of yoga. As householders, we have the responsibility to make mindful choicesContinue Reading
The Ashtanga Hridaya: Guiding Our Yogic Practices on the Householder’s Path This Summer. As we welcome the warmth and vibrancy of July, it’s essential to find guidance that aligns with the energy and intentions of our yogic journey. This month, we turn to the timeless wisdom of the Ashtanga HridayaContinue Reading