Smarter Health & Household Consumption is EASY_PEASY with A Yogic Approach to Sustainable Living. Incorporating smarter health and household consumption practices into your daily life is not only beneficial for your well-being but also aligns with the principles of yoga. As householders, we have the responsibility to make mindful choicesContinue Reading
The Ashtanga Hridaya: Guiding Our Yogic Practices on the Householder’s Path This Summer. As we welcome the warmth and vibrancy of July, it’s essential to find guidance that aligns with the energy and intentions of our yogic journey. This month, we turn to the timeless wisdom of the Ashtanga HridayaContinue Reading
Today, we’re exploring the common skeletal changes in the aging body. The more aware we become, the better that we can prepare for what’s ahead. The truth is, aging brings several skeletal changes to the human body. Primarily, this is due to natural wear and tear, changes in bone density,Continue Reading
Roar into Wellness With The Benefits and Practice of Tiger Pose (Vyaghrasana). If you’re looking to add a dynamic and energizing pose to your yoga routine, look no further than Tiger Pose (Vyaghrasana). This powerful asana not only strengthens and stretches your body but also brings a sense of vitalityContinue Reading