Today, we’re exploring the common skeletal changes in the aging body. The more aware we become, the better that we can prepare for what’s ahead. The truth is, aging brings several skeletal changes to the human body. Primarily, this is due to natural wear and tear, changes in bone density,Continue Reading
Roar into Wellness With The Benefits and Practice of Tiger Pose (Vyaghrasana). If you’re looking to add a dynamic and energizing pose to your yoga routine, look no further than Tiger Pose (Vyaghrasana). This powerful asana not only strengthens and stretches your body but also brings a sense of vitalityContinue Reading
It’s officially time for embracing Pitta Season in Ayurveda. This period, characterized by fiery heat, intensity, and longer days, can affect both our physical and mental well-being. To maintain balance and harmony during this time, it’s essential to adapt our daily routines, diets, and yoga practices to soothe the PittaContinue Reading
The New Moon, also known as the New Thunder Moon in July, is a powerful time for new beginnings, transformation, and harnessing the intense energy of the summer season. The Thunder Moon gets its name from the frequent thunderstorms that occur during this time, symbolizing a period of dynamic energyContinue Reading
The Enigma archetype is a fascinating aspect of the human psyche, representing the mysterious, complex, and often elusive parts of ourselves. Embracing this archetype can lead to profound self-discovery and transformation. In this blog post, we will delve into the characteristics of the Enigma archetype, its associated personality traits, andContinue Reading