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There are a lot of fantastic things to know about Garland Pose (Malasana). Today, we’re going to lean into the  Energy, Applications, and Symbolism of this foundational yoga posture that offers a wide range of benefits for both the body and mind. This deep squat position is more than justContinue Reading

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Change Your Brainwaves in 60 Seconds: Unlocking the Power of 60-Second Art Decks & Other Tools. Did you know that you can change your brainwaves in just 60 seconds? The human brain is an incredibly dynamic and adaptable organ, capable of switching gears from stress to calm, and from stagnationContinue Reading