I get really excited talking shop, so I thought it would be cool to recap 6 quick things: Explained via QUOTES! Yeah?! The thing is, the longer you’ve been chillin’ with all concepts eastern, hippie, and holistic, it’s easy to forget that some peeps need a brief 411 on the language we’re using. So, here we go; No more scratching your head when I’m trying to pull ya down a super fly rabbit hole! Alright, first things first (vibing later) let’s identify which 5 things to recap to give you a better way to relate to all the yummy mind-body content that you come across out there on the interwebs, or even better, from sittin’ on a mat in class! Let’s go hard science and work our way in.. And now; This is me, stepping out of the way, and letting the quotes do the talking for a minute.
Here are My 6 Quick Things; EXPLAINED!
🧚🏻♂️1. The Central Nervous System
“Happier thoughts lead to essentially a happier biochemistry.
A happier, healthier body.
Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the brain,
because it’s our thoughts and emotions that are continuously reassembling, reorganizing, re-creating our body.”
– Dr. John Hagelin
💆🏼♀️2. “Mind-Body Connection
“Meditation directly impacts our nervous system by reducing the body’s production of stress-related chemicals such as cortisol. It’s a great way to recharge our personal battery.”
― Laurie Buchanan, PhD
❤️3. Emotional Intelligence
“Emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection, and influence.”
— Robert K. Cooper. Ph.D.
🎨4. Creative Expression
“Creativity is intelligence having fun.”
– Albert Einstein
✨ 5. Subtle Energy Systems
“The whole universe appears as a dynamic web of inseparable energy patterns… Thus we are not separated parts of a whole. We are a Whole.”
-Barbara Ann Brennan in Hands of Light
💃🏼 6. The Divine Feminine
“The deep Feminine, the mystery of consciousness, She who is life, is longing for our transformation as much as we are.
She holds back, allowing us free reign to choose, nudging us occasionally with synchronicities, illness, births, and deaths…
But when we make space for Her, she rushes into all the gaps, engulfing us with her desire for life and expression.
This is what She longs for, this is what we are for: experiencing the Feminine through ourselves.
We simply need to slow down and find where to put our conscious attention.
And it is this, this willingness to look again, this willingness to put consciousness onto our places of unconscious,
to express what we have always avoided, which starts the process of unblocking, so that She may flow through.”
– Lucy H. Pearce
Can You Believe It?
I didn’t add a single line from one to 6! I’m smiling though and hoping that these quotes have given you a simple recap on some of the concepts we discuss regularly around here. Do ya feel a little more in the know? If yes, AWESOME! Perhaps not? That’s A-okay. Afterall, Rome wasn’t built in a day; take what you need and leave the rest. One last thing before I go though, I want to invite you to join us on social media if you’d like to vibe with us on all things, mainstream and holistic, that help you to rock out your best life, by pulling it all full-circle (Links to your right). May your day be filled with light, love, and levity.
Namaste.