There are 6 traditional styles of yoga that have grown and evolved over time. Today, many other variations of yoga are practiced around the world. All forms remain based on these original concepts. In generally, classes routinely develop and adapt to modern life. A “Yogi” is a student of yoga, regardless of what type of yoga they practice. Teachers and masters also remain students of yoga for the duration of their yogic experience. Overall, yoga is a path of discovery.
Lineages & Traditions
Firstly, you need to know that many different styles and traditions of “Yog” are available. Generally, yog describes the many ‘additions’ to yoga. Secondly, understand that different traditions often include various aspects of spiritualism, belief systems, customs, etc. All are yoga. You can easily find a teacher’s lineage by the type of class that they offer. Lineage indicates the style/tradition guiding the class. Thus, lineage pays homage to specific traditions. Traditionally, lineage is an important element of wisdom transmission in yogic culture.
The 6 Traditional Styles of Yoga
- Hatha Yoga is a discipline of asana, meditation, and cleansing techniques. Holistic Hatha classes generally focus on balance and flexibility. Meeting physical demands prepares you for breath work and meditation. *Ashtanga, Vinyasa, Iyengar, Sivananda, Anusara, Bikram, Kundalini, etc, are all Yog of the Hatha tradition.
- Raja Yoga is a “Royal” meditation practice. This is a path of strict adherence to ethical principles and meditation.
- Karma Yoga is a path of self-transcendent action through service.
- Bhakti Yoga is the path of devotion, acceptance, and tolerance. Thus, Bhakti channels positivity through seeing the divine in all of creation.
- Jnana Yoga is a scholarly path of the mind/wisdom. Intellectual development is gained via studying yogic scriptures and texts.
- Tantra Yoga is the yogic path of ritualistic honor and awareness. In practice, divinity is found and honored with reverence in every action.
Find What Fits
Lastly, be curious. One of the best things about yoga is that it is not a one-size-fits-all domain. Therefore, you can find the elements of practice that move you and go from there. For now, all you have to take with you is na open mind.
- Start with reading about the classes offered in your area.
- If you are a beginner, go to a beginner class.
- Then explore different options.
- Subsequently, take what you need and leave the rest.
- Perpetually be kind to yourself.
- Ultimately, Have Fun.
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