Discovering Self-Care this week had me trying something different : Test driving My Teen’s Beauty Routine vs. My Yogic Approach. Self-care is a deeply personal journey, and what works for one person might not resonate with another. Recently, I decided to try out my teenager’s self-care routine, which she swearsContinue Reading
Self Care Mantras as a daily routine gives you a jump start on making peace of mind a top priority. Harnessing the power of positive affirmations is a wellness routine worth making time for. If you aim to level up from past mistakes or evolve your spiritual health to pursueContinue Reading
Today, we’re going to unpack Pop Culture and Self-Care: Why Understanding the Words you use matters. The thing is, pop culture has become an integral part of our lives. We use pop culture references in our daily conversations, social media posts, and even in our self-care practices. However, it’s crucialContinue Reading
Make sure your self-care compliments your healthcare by understanding that they are fundamentally different. Both are important components of overall wellness that go hand in hand. Today, we’re going to check in and see how to maximize the results of each. Remember, there are limits to the helpfulness of each strategy.Continue Reading
Discover the Magic of This Mystical Month and Welcome October With Open Arms. 🌿 This month, brings with it the transformative energy of change, balance, and renewal. As the leaves fall and the air cools, it invites us to turn inward, embrace letting go, and surrender to the natural cyclesContinue Reading