About Meg

Meg holds a deep passion for enhancing the quality of life for everyone she meets. Celebrating the uniqueness of humanhood, she brings innovative methods to convey information, making it relevant and actionable in everyday life. Her approach focuses on holistic, person-centered healing and wellness, emphasizing the importance of multi-dimensional integration. Meg’s dynamic and heartfelt method empowers individuals to break free from their perceived boundaries and limitations, encouraging growth beyond societal or cultural expectations.

In her own words, Meg declares herself a “Quality of Life Enthusiast.” She believes that understanding how to incorporate scientific knowledge and lifestyle insights into daily routines is crucial. For Meg, it’s not about promoting a single philosophy or judging others’ choices. Instead, she aims to guide people toward a mindful life that suits them best, helping them understand the connections between thoughts, feelings, and actions to significantly improve life’s quality. Meg is dedicated to being the bridge that connects you to the essential information for optimum living, clearing away common misconceptions that may hinder embracing what truly benefits you.

In her own words, Meg declares herself a “Quality of Life Enthusiast.” She believes that understanding how to incorporate scientific knowledge and lifestyle insights into daily routines is crucial. For Meg, it’s not about promoting a single philosophy or judging others’ choices. Instead, she aims to guide people toward a mindful life that suits them best, helping them understand the connections between thoughts, feelings, and actions to significantly improve life’s quality. Meg is dedicated to being the bridge that connects you to the essential information for optimum living, clearing away common misconceptions that may hinder embracing what truly benefits you.

Originally trained in Western Mental Health Counseling 

She began to blend western mental health and wellness principles and strategies with ancient yogic teachings to offer clients more accessible options for integrating actionable healing strategies into their daily lives. 

Experience

With her knowledge of yoga and experience in assisting those with a variety of western health diagnosis’  experiencing difficult transitory states (particularly people with chronic pain, addiction, trauma, and PTSD, facing activating events such as grief, spiritual questioning, and other major life changes), she created Light, Love, and Levity.  This health and wellness website is designed to provide easy, non-threatening, integrative access to individuals, professionals and teachers looking to integrate various disciplines to find their own unique path to a multi-dimensional, holisticaly balanced life. 

She is now dedicated to bringing cross-cultural and interdisciplinary information into real life focus and application, in her classes, to every project, and on the web. 

Educational and Training Background

Brain Longevity Specialist  from The Alzheimer’s Research & Prevention Foundation. 

300-Hr Yoga Teacher from My Vinyasa Practice Yoga School. 

200-Hr Yoga Teacher from ElemenTree Yoga School. 

Certified Ho’oponopono Practitioner with The Global Sciences Foundation

Tantra Diploma from The International Alliance of Holistic Therapists.

SMART Recovery Meeting facilitator with Self-Management and Recovery Training.

Certified Law  of Attraction Basic Practitioner with Global Sciences Foundation. 

Grief Counseling For The Helping Professions with The American Academy of Grief Counseling 

Transformation Meditation Teacher Training with Transformation Meditation, Sherrie Wade, M.A.

Managing Pain and Coexisting Disorders with The CENAPS CORPORATION. The Center for Applied Sciences. 

Master of Science In Mental Health Counseling  from Capella University

Bachelor of Science In Business from Upper Iowa University