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Reverse Triangle Pose, known as Viparita Trikonasana in Sanskrit, is a powerful and transformative yoga posture that combines strength, balance, and flexibility. This pose is not only beneficial for the physical body but also carries deep symbolic and energetic significance. In this blog post, we’ll explore the energy, application, andContinue Reading

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“Know Your WHY” for Yoga Teachers is an on-going indicator for self-care. As a yoga teacher, understanding your “WHY” is a foundational element that shapes every aspect of your practice, teaching style, and interactions with students. Knowing your purpose can profoundly affect how you orient yourself to yogic practices, whatContinue Reading

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In: Moonwork, Yoga

Embracing the Flower Moon: Honoring Seasonal Schedule Changes and Energetic Shifts for Yogi Householders. As spring transitions into summer, the full moon in May, known as the Flower Moon, brings with it unique energies and opportunities for growth and renewal. At Light, Love, and Levity, we believe in aligning ourContinue Reading