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Growth & Transparency to me, is About Evolving Together on Our Yoga Journey. For today, A Personal Note from this humble Yogi Mamma.Continue Reading

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In: Moonwork

Harnessing the New Moon Energy this May begins with understanding The Power of the New Moon. Each new moon brings with it a chance for renewal and fresh starts. For yogi householders, the new moon in May presents a unique opportunity to harness this celestial energy to rejuvenate their spiritualContinue Reading

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 Embracing Simplicity and Non-Attachment in Yoga and Life is The Essence of Aparigraha. In the ancient philosophy of yoga, Aparigraha is one of the five Yamas, or ethical principles, outlined in the Yoga Sutras of Patanjali. Aparigraha translates to “non-attachment” or “non-greed” and encourages practitioners to embrace simplicity, contentment, andContinue Reading

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Reset, Refresh, and Embrace the Seasonal Energies with Warrior 1 Yoga Pose this week. As we approach the summer solstice, the energy of transformation and renewal permeates the air. It’s the perfect time to embrace the rejuvenating power of yoga and reconnect with our inner strength and vitality. Warrior 1Continue Reading

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Cracking the Symbolism Requires Embracing the Sacred Egg in Yoga Philosophy. In the ancient wisdom of yoga philosophy, symbolism is rich and deeply meaningful, with each element carrying layers of significance. One such symbol that holds particular importance is the egg, representing creation, potential, and rebirth. As we explore theContinue Reading