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In: Spiritual & Metaphysical, Yoga

Clearing the emotional and energetic debris we carry in our bodies is a crucial aspect of maintaining holistic health and well-being. This debris, often a result of unresolved emotions, stress, and traumatic experiences, can manifest physically as tension, pain, or chronic health issues, and energetically as blockages that hinder ourContinue Reading

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In: The Householder Path

Stress Awareness Month is observed every April in various countries, including the United States, with the primary goal of raising awareness about the causes and cures for our modern stress epidemic. It was established in 1992 by the Health Resource Network (HRN), a non-profit health education organization. Stress Awareness MonthContinue Reading

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Unveiling the Depths of Uttanasana: The Energies and Insights of Folding Forward. In the heart of yoga practice lies Uttanasana, or the Standing Forward Fold pose, a staple asana that harmonizes the physical and energetic realms of our being. While it might appear as a simple bending at the waist,Continue Reading

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In: Everyday Anatomy, IRL, Mental, Natural, The Householder Path, Yoga

Step Into Wellness by walking your way to holistic health. Walking is a versatile form of exercise that can be adapted to different environments, each offering its own set of benefits. Walking on pavement and walking on the beach present distinct advantages, influenced by the terrain’s nature. Understanding these canContinue Reading