Mastering Side Plank Pose (Vasisthasana): Strengthen, Balance, and Elevate Your Yoga Practice. Looking for a powerful way to build strength and stability while enhancing your balance? Meet Side Plank Pose (Vasisthasana), a dynamic pose that packs a punch for your core, shoulders, and legs—all in one sweep.Continue Reading
The Moonology of September boasts one of my favorite Lunar events of the year: The Harvest Moon. The Harvest Moon, is one of the most powerful and symbolic lunar events of the year. Marking the final phase of summer and the transition into fall, the Harvest Moon is a timeContinue Reading
Have you been noticing seasonal shifts on mind, body, and mood over the last few weeks? As we approach the official arrival of fall, it’s important to recognize that the shifting seasons don’t just change the world around us—they also affect our mind, body, mood, and energy levels. Taking theContinue Reading
Sink into Half Monkey Pose, a dynamic yoga posture that combines elements of flexibility, balance, and energy flow. Rooted in the mythology of the monkey god Hanuman, this pose represents grace, strength, and devotion. Also known as Ardha Hanumanasana. For today, let’s explore the benefits, applications, and energies of thisContinue Reading
Yoga is About Union—And That Includes Walking. It’s more than just poses on a mat—it’s about the union of mind, body, and spirit. This sense of integration applies to everything we do, including something as simple and fundamental as walking. Walking, like yoga, can be a meditative practice when doneContinue Reading