Nadi Shodhana: Sinking into Autumn’s Yoga Practice and honoring the Vata of the season. As the vibrant colors of summer slowly transform into the warm, earthy hues of autumn, our yoga practice, too, goes through its own seasonal shift. It’s a time to embrace the changing energies of fall and adaptContinue Reading
Illuminate September with the inner light of your practice, embracing the changing season with gratitude and mindful presence. From sun-soaked days to the approaching autumnal embrace, I find myself contemplating the shifts on the horizon. With the hustle and bustle of summer gently fading, it’s time to make room forContinue Reading
Today, we’re harvesting sunflower seeds on the householder path; delighting in the tasks of the day to day. Â In the world of yoga, there are many paths one can follow, each with its unique qualities and principles. The Householder’s Path calls us to find the sacred in the everyday, toContinue Reading
As we step into the crisp embrace of Vata season, nature gently reminds us of the beauty of letting go. The leaves, once vibrant and green, now gracefully release their hold on the branches, drifting to the ground in a mesmerizing dance. In Ayurveda, Vata season corresponds to qualities likeContinue Reading
“Nurturing Your Temple” means learning to treat the body with respect. Today we’re embracing the yogic perspective on respecting your body today, and everyday. Â The adage “your body is a temple” holds profound meaning in the ancient yogic philosophy. The practice of yoga extends beyond physical postures, encouraging us toContinue Reading