Today, we’re going to unpack Pop Culture and Self-Care: Why Understanding the Words you use matters. The thing is, pop culture has become an integral part of our lives. We use pop culture references in our daily conversations, social media posts, and even in our self-care practices. However, it’s crucialContinue Reading
Human-Nature: The things we share. Shockingly, we humans aren’t separate from the world around us. We’re an integral part of it. Â Humans and nature share many similarities, from the building blocks that make us up, to our need for clean air, water, and food. We have a natural circadian rhythmContinue Reading
It is 100% possible to boost your brain and resiliency with spirituality. Spirituality is often associated with a sense of connection to something greater than oneself, a feeling of inner peace, and an ability to find meaning and purpose in life. But did you know that it can also changeContinue Reading
When we forget that yoga isn’t a performance; it’s a practice, we edge away from all the beautiful mind-body benefits. Â Yoga has become a popular fitness activity in the Western world in recent years. With millions of people attending classes, buying mats, and wearing yoga pants, it’s easy to strayContinue Reading
I don’t know about you, but Namaste young and sharp with Kirtan Kriya, because a flexible mind is just as important as a flexible body! If you’re like me, you might have noticed that as you get older, it’s not just your body that feels a little creaky and rusty. YourContinue Reading