“How do I YOGA, off the mat?” you ask. Well, it’s simple really. You live your life, because that’s the journey. And THE JOURNEY is in everything that we do. Only, you do it very mindfully and full of intention. In a nutshell, you get really clear on what you believe and want, and then youContinue Reading
It isn’t just teenagers that need to, “check your screen time”. It’s all of us. To be fair, the amount of time people spend online can vary greatly. Depending on a number of factors, such as age, occupation, and location, your habits are your own. However, studies have shown thatContinue Reading
Yoga can support brain nutrition and lifestyle in several ways. The physical postures, breathing techniques, and meditation practices of yoga can all contribute to brain health and function. The great news? Once you get on a steady routine, yoga keeps you effortlessly on track!Continue Reading
The most important thing to know about decision fatigue is that it’s a real phenomenon. It affects our ability to make good decisions when we’re mentally exhausted. Research has shown that making too many decisions throughout the day can lead to decision fatigue. Thus, negatively impacting our critical thinking, problem-solving,Continue Reading
When it comes to total wellness, brain boosting yoga practices should be a priority. Adding these to your routine is simple. The results are worth it! Do Our Brains really need boosting? The answer is YES! Our brains really do benefit from boosting! Human brains can benefit from strategies toContinue Reading