Choice vs. chance, a moment of truth. When it comes to the way that you orient yourself with life, are you living in a way that’s based on choice or determined by chance? Are you relying on luck and random acts to determine what pans out for you? Or areContinue Reading
It’s time to consider changing the foods you eat and that doesn’t mean that it has to be a bummer. Instead, let’s get really excited about how changing up our diet can support all of our other self-care goals! Did you know that you can even gain quality sleep byContinue Reading
Integrate weekly air plant baths into a deeply thoughtful nature meditation. Forest bathing isn’t always an option, but air plant baths are a compelling, methodical task that you can bring right into your home. Ready to try? Let’s face it, from Tillandsias to Butzii, tending to your little beauties isContinue Reading
Yin yoga is about stillness, openness, and receptivity. Every practice is a combination and variation of 20 specific yin yoga poses. As an asana practice, yin is a slow-moving class where a specific set of poses are held for a longer period of time (usually 3-5 minutes), to allow theContinue Reading
There are a bunch of strategies for living with SAD. In my experience, the first thing that you need to know about coping with Seasonal Affective Disorder is that you are not alone. If you’re not sure what this condition is, check out my 10 Facts About SAD here. TheContinue Reading