Chronic pain isn’t an easy condition to handle, but you can take control back and find some relief. First things first, a positive mindset really can move mountains. We don’t always get to choose to be 100% pain-free but we can choose how we find balance. Chronic pain isn’t aContinue Reading
Teaching yoga is an art form, and that art takes many different shapes depending on the set, setting, and tone of your practice. Don’t get frustrated with your teaching journey if everyone else sort of perceives you as a super chill, rainbows and unicorns kind of person on the daily.Continue Reading
Pro garden tip: You can plant these insect repellent plants in your home & garden to create some low-key & pest-free relaxation vibes. Okay, maybe not completely pest-free, but the presence of these beauties can help you commune with nature a little more comfortably. Using these natural insect repellent plants for yourContinue Reading
Who are the women that will inspire you? For me, these 6 class acts deliver pivotal transformation every single time. And really, shouldn’t we all have some go-to women to tap into when the weather is ripe for some good old fashion motivation? The world is full of really great messages andContinue Reading
Now is a great time to learn about Search Engine Optimization (SEO). Â Sharing ancient philosophies in a modern world often requires an SEO 411 for new yoga teachers. During teacher training, everyone hears about the importance of having your own website. It sounds incredible, right?!? We dream of getting allContinue Reading