It’s no mysterious process of how yoga and meditation can help you balance your mind and body. Both are great activities for bringing your mind and body into harmony with one another. They can keep you calm and centered and may even help shield you from disorders of the mind andContinue Reading
Yogic Breathing is easy, check out this step-by-step to get started. While there are many different pranayamas to explore, this basic breathing technique is plenty to get you grounded, centered, and started on your yogic adventure. The thing is, most people are not aware of their breathing at all unlessContinue Reading
Meditation helps me to set intentions for each day, and it can do the same for you. Being present in each moment allows me to have days that are more fulfilling because I meet them with mindfulness. Conscious involvement in each thing that I do encourages positive decision making. When IContinue Reading
Journal a first-hand account of your sacred life adventures. It isn’t just for teenage girls, although it’s an excellent outlet for them too. Powerful and successful people regularly keep journals, and they center our thoughts and reflections in a way that little else can. A journal can record your life andContinue Reading
For millennia, people have sought methods to quiet their minds, absent-minded of the ancient techniques we already have to do so, in simple and accessible ways. There’s no need to overcomplicate it. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seekingContinue Reading