Why are 5 Steps to an Authentic and Effective Self-Image even necessary? Here’s the thing, we live in a world of filters, avatars, personas, and widespread distortions. In fact, the ‘lens’ through which we see other people as they project themselves into communities, can subconsciously make us question how weContinue Reading
The new moon draws apana out. In Sanskrit, Apana is the fullest extension of your exhale. The winds of life are always at work. As we edge toward the next new moon, our energy prepares to sow new seeds for beginning the renewal process once again. Here’s the thing, universalContinue Reading
Body image distortion is an issue that isn’t exempt from making its way to the mat. Plainly put, body image is how you view, feel about and experience your body. Distortions arise when we buy into popular untruths. Remember, we are timeless souls inhabiting temporary bodies, so while body positivityContinue Reading
If you’ve decided to travel a path of yoking and uniting, you serve yourself best by knowing the Ancient Secrets for Giving Without Burnout. Like all things, giving is an action, a lesson, and a sacred process. It’s okay to recognize a few hangups because that’s what we’re doing, right?Continue Reading
If we only had one thought each day, how would you curate 30 thoughts to jumpstart your month? Affirmations and meditations have a way of inspiring us toward pivotal change with simple, intentional messages. Obviously, one thought a day doesn’t quite function IRL. However, we CAN direct our attention toContinue Reading