Yogic Breathing is easy, check out this step-by-step to get started. While there are many different pranayamas to explore, this basic breathing technique is plenty to get you grounded, centered, and started on your yogic adventure. The thing is, most people are not aware of their breathing at all unlessContinue Reading

Meditation helps me to set intentions for each day, and it can do the same for you. Being present in each moment allows me to have days that are more fulfilling because I meet them with mindfulness. Conscious involvement in each thing that I do encourages positive decision making. When IContinue Reading

For millennia, people have sought methods to quiet their minds, absent-minded of the ancient techniques we already have to do so, in simple and accessible ways. There’s no need to overcomplicate it. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seekingContinue Reading

This is a list of quotes for conscious women because sometimes we remember that we too have needs. Conscious women don’t need a litany of education, books, or external validation to know that we’re living incredible lives, inextricably linked with the rest of the world. However, some days, we doContinue Reading