Teaching your first yoga class can feel really overwhelming…but it’s all going to be okay; it really is. I PROMISE! The mountain in your head is a molehill on the mat; Every. Single. Time. We were all nervous, and then it went away. When you’ve taken the time to practice,Continue Reading
The first thing to know about choosing a yoga style is that there are a great many to choose from!!! A lot of people get turned off to yoga practices after an enthusiastic friend drags them along to a class that they hate. It’s unfortunate how frequently this happens. TheContinue Reading
Moonwork, in any form, is simply a set of practices designed to correspond with the cyclical phases of the moon. I know that many people clam up when this word is used, but there really is no need to be put off by it. It’s a Nature thing. Like mostContinue Reading
Stepping into your highest self requires you to quit stealing from yourself immediately. Often, we pilfer, loot, and strip ourselves of the things that we most need, without even noticing. The thing is, these subtle thieves will plunder your every attempt at progress until you capture them. It’s time toContinue Reading
How could you change your life by stepping into Monk Mode? Serious Question. Infinite possibilities, and no, you won’t have to give up all your worldly possessions in the process…although, that could be pretty freeing if you’re in a situation where that makes sense. Today, we’re looking at some ofContinue Reading